CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Group Run Immediately into… 3 SETS (w/ Empty Barbell) 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches 5 Back Rack Squat Jumps 5 Broad Jumps (No Barbell)WorkoutMetcon...
CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (AMRAP – Rounds and Reps)AMRAP x 20 MINUTES 22 Wall Balls (20/14) 12 Toes to Bar 9 Burpees to Target (Score is Rounds + Reps) KG WB: (9/7)Goal: Unbroken for as long as possible...