CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)MIN 0-3: Line Drills 25ft. Frankenstein Kicks 25ft. Heel Walk 25ft. Toe Walk 25ft. High Knees 25ft. Butt Kickers Into … MIN 3-5: 400m Jog or 1200m Assault Bike Into … MIN 5-7: 2 ROUNDS...
CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)ONE ROUND CHIPPER STYLE 30 Singles 10 DB/Plate Bent Over T,Y,I’s 10 Slam Ball Deadlift 10 Single + Single + High Jump 20 DB/Plate Alt Front Raise + Lateral Raise 10 Slam Ball OH...
CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)CHOOSE YOUR ADVENTURE (Pick ONE)Warm-up (No Measure)ACTIVE RECOVERY ON A 20:00 RUNNING CLOCK… Steady state cardio. Nasal breathing only. Methodical and intentional...
CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME* 21-15-9 Double DB Power Clean (35/20) 30-30-30 Unbroken Double Unders *After every full set, complete 100m Sprint. (Score is Time)GOAL: SPRINT | Fast and unbroken. No...
