Archives | CrossFit Grays Harbor

Monday

Oct 31, 2021 | W.O.D.

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS (10:00 CAP…get as far as you can!) 35 Single Unders 10 Alt. Lunges 8 Inch Worms + Push-Up Into.. 2-3 SETS 30 Single Unders 10 Slamball Deadlifts 10 Slamball Curl to...

Monday

Oct 31, 2021 | W.O.D.

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (AMRAP – Rounds and Reps)3 SETS ON 10:00 RUNNING CLOCK… 5:00 Bike (Moderate) Immediately Into… AMRAP x 5 MINUTES 15 Russian KB Swing (Heavy) 15 KB Goblet Squat 15...

Monday

Oct 31, 2021 | W.O.D.

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)2-3 ROUNDS 10/8 Cal Row 8/8 SA DB Bent Over Row* 12 Scap Push-ups :30 Superman Hold *Option to Adjust DB Movements in Rounds 2&3… ROUND 2 – 8/8 SA Strict Press ROUND 3...

Sunday – REST DAY

Oct 30, 2021 | W.O.D.

CrossFit Grays Harbor – NC COMPETEView Public Whiteboard

Sunday

Oct 30, 2021 | W.O.D.

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS (5:00 CAP) :30 Cal Bike (INCREASING PACE) 8 Up-Downs 6/6 Single KB Suitcase DL 6/6 Bodyweight Lunges 8 KB Upright RowsStrengthMetcon (Weight)3 SETS 20 Close Grip Incline DB...