CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (No Measure)2 SETS FOR QUALITY 2:00 EZ Row 10 Up-Downs 2:00 EZ Bike 50 Double Unders 50 Walking Lunges -Rest 2:00 Walking b/t Sets- (No Measure) -Rest as Needed b/t Part 1 & 2- 2....
CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 2 MINUTES 5 Ring Rows 5 Air Squats 5 Barbell Strict Press Into.. AMRAP x 2 MINUTES 5 Scap Pull-ups 5 Tempo Air Squats (32X1) 5 Barbell Push Press INTO.. AMRAP x 2 MINUTES 5...