Tuesday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Bike* Into… AMRAP x 5 MINUTES 10 PVC Pass Through 5 PVC Deadlift 5 PVC OHS 5/5 SA Ring Rows *Increase Pace every :30WorkoutMetcon (AMRAP – Reps)EMOM x 24 MINUTES...

Monday

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :40 Arm + Body Rowing 10 BB Deadlift to Above the Knee 10 Cat/ Cows Into 2 ROUNDS :40 Cal Half Slide Rowing 10 BB Deadlift to Below the Knee 10 Slow Deadbugs Into 1 ROUND :40...

Monday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 5/5 DB/KB RDL 10 Alt. Deadbugs 10 Scap Push-Up 5 Knee Push-UpStrengthDeadlift (5-Rep Tng)ON A 12:00 RUNNING CLOCK… Build to 5-Rep TNG Deadlift* *Work quickly to at or...

Monday

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (AMRAP – Reps)1. “OPEN 12.1” AMRAP x 7 MINUTES Burpees (Score is Reps)-Rest 3:00 b/t Parts 1 & 2-Metcon (AMRAP – Reps)2. AMRAP x 7 MINUTES Cal Row (Score...
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