Archives | CrossFit Grays Harbor

Sunday – REST DAY

Jul 31, 2021 | W.O.D.

CrossFit Grays Harbor – NC COMPETEView Public Whiteboard

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 on/:10 off) (8 SETS) Cal Bike *Increasing efforts every round, starting easy and finishing with a sprint. Immediately Into… 3 SETS ON A 5:00 RUNNING CLOCK 10 Scap...

Sunday

Jul 31, 2021 | W.O.D.

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10/8 Cal. Row 10 Alt. Lunges 15 Jumping Jacks 5/5 Half Kneeling Arnold Presses Into … 2 ROUNDS 10/8 Cal. Row (at workout pace) 10 Alt. Step-Ups (Single DB Optional) 200m Run 10...

Saturday

Jul 30, 2021 | W.O.D.

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 400m Run 800m KB Farmer Carry (70/53) 800m MedBall Run (20/14) 400m Farmer Carry 400m MedBall Run 800m Run (Score is Time)GOAL: GRIND | Complete AFTER your NCMETCON...

Saturday

Jul 30, 2021 | W.O.D.

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES (With an empty bar or PVC Pipe) 5 PVC Pass Throughs 5 Behind the Neck Snatch Grip Shoulder Press 5 Hang High Pulls w/ Wide Grip 5 Overhead Squat 10 Alt. Elbow...