Tuesday

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning.B. 60:00 GPPWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 1:00 Row 5 Inch Worms (No Push-Up) 10 Step Ups 5/5 KB OH PressExtended Warm-upWarm-up...

Tuesday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 1:00 Row 5 Inch Worms (No Push-Up) 10 Step Ups 5/5 KB OH PressExtended Warm-upWarm-up (No Measure)3 SETS FOR QUALITY 50’/50′ Filly Walk 15 KB Upright...

Tuesday

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES :30 Bike 10 Deadbugs 10 Bird Dogs 10 Elbow to Instep 30 Mountain ClimbersExtended Warm-upWarm-up (No Measure)3 ROUNDS FOR QUALITY :30 Arms + Body Rowing* :30 Half...

Monday

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after Murph with full force and fury. Have a great workout with great friends!B. 60:00 GPPWarm-upWarm-up (No Measure)1 ROUND 20 Jumping...

Monday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 20 Jumping Jacks 20 High Knees 20 Butt Kickers 20 Shoulder Taps Into… 2 ROUNDS 5 Scap Pull-Ups + 5 Kipping Swings 5 Knee Push-Ups 10 Cossack SquatsWorkoutMurph (Time)For...
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