CrossFit Grays Harbor – CrossFit
Warm-up
Warm-up (No Measure)
Strength
Metcon (Weight)
EMOM X 12 MINUTES
(Complex)*
1 Deadlift
2 Hang Power Clean
1 Power Clean
*Increase weight each round. Score is last weight.
Workout
Austin’s Birthday! (Time)
2 Rounds:
50 Calorie Row
21-15-9
Power Cleans (135/95)
Sit-Ups