Apr 30, 2021 | W.O.D.
CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Running Warm-Up… 3 SETS :15 Butt Kickers :15 High Knees :15 Jumping Jacks :15 Tuck Jumps -:30 Rest b/t Sets-SkillMetcon (No Measure)ON A 10:00 RUNNING CLOCK… Practice Strict...
Apr 30, 2021 | W.O.D.
CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#B. 60:00 GPPWarm-upWarm-up (No Measure)Running Warm-Up… 3 SETS :15 Butt Kickers :15 High Knees :15 Jumping Jacks :15...
Apr 30, 2021 | W.O.D.
CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 5 DB Deficit Push-Ups 10 Arm Haulers 5 Strict Burpees 10 Hollow Rocks Into … 2 ROUNDS 5 Kip Swings 10 Burpees 5 KB “Hip Pops” 10 Alt. Curtsy SquatsStrengthMetcon...
Apr 29, 2021 | W.O.D.
CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 30 Crossbody Mountain Climbers 10 Up-Downs 12 Alt. Lunges 10 Cat-Cows Into… 2-3 ROUNDS 10 Clean Grip Deadlifts 7 Barbell Cuban Presses* 5-7 Push-Ups 7-10 Air Squats *Hands...
Apr 29, 2021 | W.O.D.
CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 20:00 RUNNING CLOCK… Post-Workout…Perform mobility, flexibility or self-care on body…10:00 specifically on upper body and 10:00 specifically on the...
WORKOUT OF THE DAY
