CrossFit Grays Harbor – NC COMPETE

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A. CONDITIONING

Warm-up (No Measure)

No additional Conditioning.
GOAL: Optional FULL REST DAY today after completing the final Open Workout.

B. 60:00 GPP

Warm-up (No Measure)

GOAL: Optional FULL REST DAY today after completing the final Open Workout.

C. STRENGTH / GYMNASTICS

Warm-up (No Measure)

No Additional Strength.
GOAL: Optional FULL REST DAY today after completing the final Open Workout.

WORKOUT OF THE DAY