CrossFit Grays Harbor – CrossFit

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Warm-up

Warm-up (No Measure)

TABATA BIKE (:20 on /:10 off)

8 Sets — Increasing Effort

Into…

10-8-6-4-2 (6:00 Cap)

Empty Barbell RDLs

Box Step-Overs

Push-Ups

Workout

Metcon (Weight)

5 ROUNDS FOR QUALITY

1:00 Cal Bike (Mod-Hard)

15 Up-Downs

5 “Library” Deadlift (Athlete Choice, Moderate-Heavy)

15 Box Jump (24/20)

1:00 Plank

(Score is Weight)

WORKOUT OF THE DAY