CrossFit Grays Harbor – CrossFit

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Warm-up

Warm-up (No Measure)

3:00 Bike or Row

into…

3 Rounds:

10 PVC Pass Through

10 Up-downs

10 Box Step-ups*

5/5 Single DB Press

*option for Box Jumps

Extended Warm-up

Warm-up (No Measure)

6 Minute EMOM:

6 Alt. DB Snatch

5 Burpee Box Jump Over

Metcon

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here

WORKOUT OF THE DAY