CrossFit Grays Harbor – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Row/Bike
Into…
3 Rounds:
20′ toe walk
20 Singles
5 Inch Worm to Pushup
5 Shoulder Passes
Into…
1 Wall Walk
10 DU
2 Wall Walk
20 DU
Metcon
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here