CrossFit Grays Harbor – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Row/Bike

Into…

3 Rounds:

20′ toe walk

20 Singles

5 Inch Worm to Pushup

5 Shoulder Passes

Into…

1 Wall Walk

10 DU

2 Wall Walk

20 DU

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

WORKOUT OF THE DAY