Mar 31, 2021 | W.O.D.
CrossFit Grays Harbor – NC COMPETEView Public Whiteboard
Mar 31, 2021 | W.O.D.
CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS 10 Bootstrappers 10 Alt Groiners 5 Inch Worms + Push-Up Into … 3 SETS 5 Empty BB Strict Press 10 Air Squats* 10 Empty BB Good Mornings *Move to Jumping Squats after 1st...
Mar 31, 2021 | W.O.D.
CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)4 ROUNDS (8:00 CAP) 10 Wall Ball Lunges 10 Wall Ball Squats 10 Wall Ball Push Press :45 Quad Heel TapsStrengthPush Press (6-6-6)6-6-6* Push Press *Build to a Heavy weight. (Score is...
Mar 30, 2021 | W.O.D.
CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 800m Run (1-Mile Pace) (Score is Time) -Rest 5:00-Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#-Rest 5:00-Metcon (Time)FOR TIME 800m Run (Max Effort) (Score is...
Mar 30, 2021 | W.O.D.
CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 15 Jumping Jacks 10 Scap Pull-Ups 10 Scap Push-Ups 10 Elbow Punches Into… 2 ROUNDS 10 Groiners 8 Air Squats 6 BB Strict PressWorkoutFran (Time)21-15-9 Thrusters, 95# / 65#...
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