CrossFit Grays Harbor – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8/8 Lunges

8 DB Strict Press

8 DB Upright Rows

8 DB Front Raises

24 Single Unders

Strength

Push Press (10-8-8-6)

Push Press*

10-8-8-6

*Build to a Heavy weight.

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

1000m Run

50 Walking Lunges

25 Push Press (115/75)|(75/55)

(Score is Time)

KG BB: (50/35)|(35/25)

WORKOUT OF THE DAY