CrossFit Grays Harbor – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Row

Into…

2 ROUNDS

10 Glute Bridges

10 PVC Pass Thrus

10 OHS

Into…

3 ROUNDS (With an Empty Barbell)

5 Broad Jumps

5 Snatch Grip DL

5 Snatch Grip Strict Press (Behind the Neck)

5 Good Mornings

Workout

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

7-10 Barbell Rollouts

30 Russian Twists

-Rest as needed b/t Sets-

(No Measure)

WORKOUT OF THE DAY