CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (AMRAP – Reps)EMOM x 9 MINUTES MIN 1 – 12 Alt. Pistols MIN 2 – 12/10 Cal Bike MIN 3 – :40 Max HSPU (Score is Lowest Reps)Goal: This week is all about building...
CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 50m Shuttle Run 10 Good Mornings 10 Lunges 50m Shuttle Run 10 DB or Barbell Upright Rows 10 Up-DownsStrengthPower Clean (3-Rep Moderate-Heavy )ON A 12:00 RUNNING CLOCK…...