CrossFit Grays Harbor – CrossFit

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Warm-up

Warm-up (No Measure)

2 SETS

20 Single Unders

10 Bootstrappers

10 Box Step Ups

Into…

3 SETS

20 Double Unders/Single Unders

10 Empty Barbell Good Mornings

10 Box Jumps

Workout

Metcon (Time)

JASON’S 50! (RX+ / RX)

50 Back Squats (95/65) / (45/35)

50 DU / SU

50 Lunges

50 DU / SU

50 Cleans (95/65) / (45/35)

50 DU / SU

50 Box Jumps (24/20) / Box Step Ups (24/20)

50 DU / SU

50 Deadlifts (225/155) / (135/85)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Legs & Chill!

(No Measure)

WORKOUT OF THE DAY