CrossFit Grays Harbor – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
20 Single Unders
10 Bootstrappers
10 Box Step Ups
Into…
3 SETS
20 Double Unders/Single Unders
10 Empty Barbell Good Mornings
10 Box Jumps
Workout
Metcon (Time)
JASON’S 50! (RX+ / RX)
50 Back Squats (95/65) / (45/35)
50 DU / SU
50 Lunges
50 DU / SU
50 Cleans (95/65) / (45/35)
50 DU / SU
50 Box Jumps (24/20) / Box Step Ups (24/20)
50 DU / SU
50 Deadlifts (225/155) / (135/85)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Legs & Chill!
(No Measure)