Friday

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning today. Push the pace in the 2021 Experience!B. 60:00 GPPWarm-upWarm-up (No Measure)3 ROUNDS :30 Tuck Hold 20 Jumping Jacks 10 Up-Downs 5 Empty...

Friday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS :30 Tuck Hold 20 Jumping Jacks 10 Up-Downs 5 Empty BB Z-Press Into… 3 ROUNDS 10 Alt Elbow Punches 10 BB Strict Press 10 Tall JumpsWorkout”THE 2021 EXPERIENCE”...

Friday

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (8:00 CAP) 8 Air Squats 8/8 Single DB Strict Press 8 Step-Ups 1:00 Row (Moderate Pace) -Into- 2 ROUNDS 8 Air Squats 8/8 Single DB Strict Press 8 Box Jumps 1:00 Row (Workout...

Thursday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Bike (Increase pace every :30) Into… 2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Scap Push-Ups Into… 3 ROUNDS 10 Wall Ball Deadlifts 10 Wall Ball Front Squats 10 Wall Ball...
WORKOUT OF THE DAY