Tuesday

Nov 30, 2020 | W.O.D.

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)ON A 5:00 RUNNING CLOCK… 1 ROUND 10 Slam Ball Deadlifts 10 Slam Ball Strict Press 10 Slow Deadbugs Into… 1 ROUND 10 Slam Balls 10 Tuck-Ups 10 Supermans Into… 1 ROUND 10 Slam...

Tuesday

Nov 30, 2020 | W.O.D.

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES 10 Jumping Jacks 8 Jumping Squats 6 Push-Up to Down Dog Into… 2 SETS 5 BB Deadlift 10 Elbow Punches 5 Front Squat 5 OH PressStrengthMetcon (Weight)E2MOM x 14...

Tuesday

Nov 30, 2020 | W.O.D.

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (No Measure)ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on body…10:00 specifically on upper body and 10:00 specifically on the lower body. (No...

Monday

Nov 29, 2020 | W.O.D.

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 SETS 6 Up-Downs 6 Single DB Front Squat 6 Ring Rows* *Rounds 3 and 4 athletes can perform 3-5 Strict Pull-UpsStrengthBack Squat (1×2 / 1×2 / 1×2)BACK SQUAT 1×2...

Monday

Nov 29, 2020 | W.O.D.

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 25 Single Unders 8 Wall Ball Deadlifts 8 Wall Ball Strict Press 8 Wall Ball Front SquatsStrengthFront Squat (3×5)ON A 15:00 RUNNING CLOCK… 3×5 Front...
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