Friday

CrossFit Grays Harbor – NC45

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Warm-up

Warm-up (No Measure)

AMRAP X 7 MINUTES

200m Row

10 Quad Heel Taps

10 Alt. DB High Pull

5 Broad Jumps

Strength

Hang Power Clean (10×5)

EMOM x 10 MINUTES

5 Hang Power Cleans

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

21/16 Cal Row

15 Tuck-ups

9 Hang Power Cleans (135/95)|(95/65)

(Score is Rounds + Reps)