Sunday – REST DAY

Jul 18, 2020 | W.O.D.

CrossFit Grays Harbor – NC COMPETEView Public Whiteboard

Sunday

Jul 18, 2020 | W.O.D.

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Alt Groiners 10 Bootstrappers 10 Lunge + Torso Twist Into… 2 ROUNDS 10 Up-Downs 10 DBL DB Deadlift 10 DBL DB SwingsWorkoutMetcon (No Measure)AMRAP x 9 MINUTES 10...

Sunday

Jul 18, 2020 | W.O.D.

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS* 5/5 Bodyweight Split Squats 6 Alt. Steps + 4 Box Jumps 5 Hang High Pulls + 5 Hang Muscle Cleans 5 Scap Push-Ups + 5 Push-Ups 5 Lateral burpees over the barbell *Have athletes...

Saturday

Jul 17, 2020 | W.O.D.

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONING”FLIGHT SIMULATOR” (Time)FOR TIME 5-10-15-20-25-30-35-40-45-50..and back to 5 by 5 reps Double Unders *All sets must be performed unbroken. -15:00 Hard Cap- (Score is Total...

Saturday

Jul 17, 2020 | W.O.D.

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :15 Butt Kickers In Place :15 High Knees :15 Lateral Hops :15 Jumping Jacks Into… 3 ROUNDS 10 Clean Deadlifts 10 Hang High Pulls 10 Hang Muscle CleansStrengthPower...