CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONING”FLIGHT SIMULATOR” (Time)FOR TIME 5-10-15-20-25-30-35-40-45-50..and back to 5 by 5 reps Double Unders *All sets must be performed unbroken. -15:00 Hard Cap- (Score is Total...
CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :15 Butt Kickers In Place :15 High Knees :15 Lateral Hops :15 Jumping Jacks Into… 3 ROUNDS 10 Clean Deadlifts 10 Hang High Pulls 10 Hang Muscle CleansStrengthPower...