Tuesday

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 2 Push-up 4 Up-Downs 6 Slam Balls -Rest 1:00- TABATA (:20 ON / :10 OFF) ROUNDS 1&2 – Single Unders ROUNDS 3&4 – Single Single Double Under ROUNDS...

Monday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Team Run (find a buddy and stick with the entire time!) Into… AMRAP x 5 MINUTES (w/ empty barbell) 10 Stiff-Legged Deadlifts 10 Alt. Elbow Punches 5 Strict Press from the front...

Monday

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES MIN 1 – :45 Russian KBS MIN 2 – :45 Lunge + Twist MIN 3 – :45 Air SquatsStrengthFront Squat (8-6-4-8-6-4)8-6-4-8-6-4 Front Squat (Score is...

Monday

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (No Measure)E2MOM x 10 MINUTES 28/24 Cal Row -Rest 5:00- E2MOM x 18 MINUTES 12 Pull-Ups + 15/12 Cal Bike (No Measure)B. 60:00 GPPWarm-upWarm-up (No Measure)400m Team Run (find a buddy...
WORKOUT OF THE DAY