CrossFit Grays Harbor – CrossFit
Warm-Up 200m (No Measure)
200m Row or Run
10 Back Extensions
200m Run or Row
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here