CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES MIN 1 – :25 High Knees / :25 Butt Kickers MIN 2 – 10 Scap Pull-Ups + Dead Hang on Bar MIN 3 – :25 Inch Worms / :25 Good Mornings MIN 4 – 10...
CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No Additional Conditioning. If your legs are beat up, take time to invest in some self care or active recovery before your GPP session. (No Measure)B. 60:00...
CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 20 DB Toe Taps 10 Scap Push-Ups 10 Up-Downs Into… AMRAP x 3 MINUTES 20 Single Unders 10 Scap Pull-Ups 10 Push-UpsSkillMetcon (No Measure)EMOM x 12 MINUTES MIN 1...
CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (No Measure)ON A 8:00 RUNNING CLOCK… 80 Walls Balls 80 Up-Downs *Pacing goal here is 20-25 reps a minute for the WB and 15-20 reps a minute for the Up-Downs. Complete in order....
