Sunday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 on/:10 off)… 4 Rounds of each movement, :10 rest between movements. Tabata 1- Bike (EZ) Tabata 2- Russian KB Swings Tabata 3- Bike (Moderate) Tabata 4- Jumping Air...

Sunday

CrossFit Grays Harbor – At-Home WorkoutsView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 10 Samson Lunge 5/5 Moose Antlers 10 Scorpion Stretch 2-3 ROUNDS (3 min max) 5 Double DB Sumo DL 5 DBL DB Bicep Curl to Press 5 Push Up to Down DogWorkoutMetcon...

Saturday

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 20 Mountain Climbers 10 Alt. DB Strict Press 20 Mountain Climbers 10 Step-ups or Lunges 20 Mountain Climbers 10 DB Goblet SquatsStrengthMetcon (No Measure)3 SETS 10/10 DBL DB...

Saturday

CrossFit Grays Harbor – NCBURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 15 Wall Ball :30 Plank Hold STATION 2 AMRAP 15 Wall Ball :30 Plank Hold STATION 3 RECOVERY 2:00 Row 1:00 Walking Rest 2:00...
WORKOUT OF THE DAY