CrossFit Grays Harbor – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

100m Row

10 Plate G2OH

STATION 2

AMRAP

10 Box Jumps

10 Plate Push Press

STATION 3

AMRAP

100m Row

10 Plate G2OH

STATION 4

AMRAP

10 Box Jumps

10 Plate Push Press

WORKOUT OF THE DAY