Wednesday

CrossFit Grays Harbor – NCBURN

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Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

TABATA (:20 work, :10 rest)

Hollow Hold

STATION 2

TABATA

DB Thruster

STATION 3

TABATA

DB Deadlift

STATION 4

TABATA

Ring Row