CrossFit Grays Harbor – NCBURN

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

250m Row

10 Hollow Rocks

10 DB Lunges

STATION 2

AMRAP

15/12 Cal Bike

10 Ring Rows

10 DB DL

STATION 3

AMRAP

20 Double Unders

10 Med Ball Cleans

10 DB Strict Press

WORKOUT OF THE DAY