Tuesday

CrossFit Grays Harbor – NC30View Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES MIN 1 – :50 Single-Unders MIN 2 – :50 Alt. Step-Ups MIN 3 – :50 Plank Hold (:25 in a tall plank; :25 on forearms)* *In the second round, switch to...

Tuesday

CrossFit Grays Harbor – NCBURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 30 DB Thrusters 30 V-Ups Rest Remainder STATION 2 30 DBL DB Swings 30 Sit-Ups Rest Remainder STATION 3 40 DB...

Tuesday

CrossFit Grays Harbor – NC COMPETEView Public WhiteboardA. CONDITIONINGMetcon (AMRAP – Rounds and Reps)4 SETS AMRAP x 4 MINUTES 8 Alt. DB Snatch (50/35) 6 DB Box Step-Ups (24/20)* 24 Double Unders *Hold DB on either shoulder or in front rack. Do not rest...

Tuesday

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Plate G2OH :30 Plate OH Hold 25 Plate Hops 5 Push-up to PikeStrengthMetcon (Weight)EMOM x 12 MINUTES MIN 1 – 10 Bench Press (Light-moderate) MIN 2 – 10-15...

Tuesday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)QUICK MOVEMENT FLOW (3:00) 3 SETS 15 Jumping Jacks 10 Squats w/ Twist & Reach (alternating twist each time) 5 Groiner L + Groiner R + Push-Up Then…grad a Wall Ball WALL...
WORKOUT OF THE DAY