CrossFit Grays Harbor – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

20 Russian Twists

STATION 2

EMOM

30 Double Unders

STATION 3

EMOM

8 DB Box Step Overs

STATION 4

EMOM

12 Russian KBS

WORKOUT OF THE DAY