CrossFit Grays Harbor – NCBURN

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

15 Slam Balls

15 Cal Row

STATION 2

AMRAP

10 Slam Balls

10 Cal Row

STATION 3

AMRAP

8 Slam Balls

8 Cal Row

WORKOUT OF THE DAY