CrossFit Grays Harbor – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Jumping Air Squats

STATION 2

Max DB Hang Power Cleans

STATION 3

Max DB Push Press

STATION 4

Max Plank

WORKOUT OF THE DAY