CrossFit Grays Harbor – NCBURN

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

20 Alt. DB Snatch

20 Single DB FR Lunges

20 V-Ups

STATION 2

EMOM

10/8 Cal Bike

STATION 3

AMRAP

20 Alt. DB Snatch

20 Single DB FR Lunges

20 V-Ups

WORKOUT OF THE DAY