Sunday

CrossFit Grays Harbor – NC45View Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 10 Scap Pull Ups 10 Alt. Deadbugs 30 Single Unders Into… 1 ROUND 8 Ring Rows 8 V-Ups 20 Single/Single/Doubles OR High Single Unders Into… 1 ROUND 6 Jumping Pull Ups...

Sunday

CrossFit Grays Harbor – NC30View Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND: 50 Jumping Jacks 5 Inch Worms 5 Up Downs 2 ROUNDS: 25 Single Unders 20 Mt. Climbers 5/5 Single Arm KB Strict Press (light weight)WorkoutMetcon (AMRAP – Rounds and...

Sunday

CrossFit Grays Harbor – NCBURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 200m Row 100m Run 10 Ring Rows STATION 2 AMRAP 200m Row 100m Run 15 Wall Balls STATION 3 AMRAP 200m Row 100m Run 20 Russian...

Sunday

CrossFit Grays Harbor – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Grab a partner and a Barbell! 1 ROUND EACH… P1: AMRAP of… 5 Push-Up to Pike 10 Alt. V-Ups 15 Air Squats P2: Run 400m When P2 returns from Run, switch! Into… 2 ROUNDS...
WORKOUT OF THE DAY