CrossFit Grays Harbor – NCBURN

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

12 DBL DB Bent Over Row

STATION 2

EMOM

12 Burpees Over DB

STATION 3

EMOM

12 DB Front Rack Lunges

STATION 4

EMOM

12 Box Jumps

WORKOUT OF THE DAY