CrossFit Grays Harbor – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
150m Row
15 Slam Balls
10 SB Goblet Squats
5 BootStrap Squats
Strength
Back Squat (8-6-4-4)
8-6-4-4
Back Squat
-Rest 1:30 b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
21 KB Swings (53/35)
15/12 Cal Row
9 Back Squats (135/95)
(Score is Time)