Monday

CrossFit Grays Harbor – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

50m Shuttle Run

20 Shoulder Taps

10 Up-Downs

5 Push-ups

Strength

Push Press (5-5-5*)

5-5-5*

Push Press

*Keep weight light-moderate for all sets.

Workout

Metcon (Time)

3 ROUNDS FOR TIME

300m/250m Row

10 Push Press (95/65)

-Rest 2:00-

3 ROUNDS FOR TIME

200m Run

10 Push Press (135/95)