CrossFit Grays Harbor – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
50m Shuttle Run
20 Shoulder Taps
10 Up-Downs
5 Push-ups
Strength
Push Press (5-5-5*)
5-5-5*
Push Press
*Keep weight light-moderate for all sets.
Workout
Metcon (Time)
3 ROUNDS FOR TIME
300m/250m Row
10 Push Press (95/65)
-Rest 2:00-
3 ROUNDS FOR TIME
200m Run
10 Push Press (135/95)