CrossFit Grays Harbor – NCBURN

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

40 Double Unders

then…

AMRAP

20 Alt. Lunges

10 DB Push Press

STATION 2

40 Double Unders

then…

20 Slam Balls

10 Push-ups

STATION 3

40 Double Unders

then…

200m Run

10 Hanging Knee Raise

WORKOUT OF THE DAY