CrossFit Grays Harbor – NCBURN

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

100m Run

10 DB Strict Press

STATION 2

AMRAP

100m Run

10 Jump Squats

STATION 3

AMRAP

100m Run

10 Situps

STATION 4

AMRAP

100m Run

10 Hollow Rocks

WORKOUT OF THE DAY